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This is the maintenance of one’s state of mind, or mindset. It could be relatively easy for a person to slip backward into an older mindset. Mindfulness is the idea of maintaining the Witness frame of reference in the present moment, Being aware of the cloth against one’s skin, the smell of nearby flowers, the sight of sunlight, the taste of food, and the sounds of a chirping bird are ways to remind oneself of that nonjudgmental state of awareness. It reminds of the Pause, the slowing of emotion, and the delay of reaction. It provides one the space to think clearly and be aware of what’s happening so easily that it becomes habitual and so seamlessly that it becomes second nature.