A Lighthouse for Personal Growth

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ALSO KNOWN AS SPECIAL

# Overview

Moral Self

Definition
In the program, emotional intelligence is the understanding of what emotions are, what they do and need, how they impact a person, how to cope with the pain, how to use empathy, and how to process them for release. It’s the understanding that emotions are natural reactions to the mismatch between the shared reality and one’s personal reality. Emotions are seen as teachers, not threats. Hiding or suppressing them is harmful mentally and physically, and emotions seek to be felt, understood, and expressed.

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# Agenda

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  1. What are emotions?
    1. What do they do?
    2. What do they need?
    3. How do they impact a person?
  2. How do I deal with emotions?
    1. Why do I have to express emotions?
    2. How can I express emotions?
    3. How can I cope with the pain?
  3. How do I have empathy for others?
  4. How do I release my emotions?

2026-06-03 13:48