Invisiblock
Therapy is great for positive growth! However, if you treat therapy as nothing more than a venting session, you could be caught in a false comfort called codependency. In this situation, the therapist spends energy to help lead you to change, but you use sessions as a dumping ground because it feels good offloading stress, emotions, and buildup. It’s easier than the work it takes to process those emotions, make goals, and actively change. Therapy becomes your reset button that helps you get through one more week, but the pattern won’t change until you take steps to stop unhealthy patterns where they start.